21.4 km | 02:06:44 | 05:55/km日期: 2021-04-18 06:00 - 平均心率: 169 - 卡路里: 1913 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'59" / 05'43" / 06'49" / 05'34" / 05'28" / 05'40" / 05'33" / 05'45" / 05'18" / 05'27" / 06'26" / 05'52" / 05'32" / 05'42" / 11'34" / 00'29" / 05'51" / 07'05" / 05'45" / 06'13" / 06'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 07'04" (+01'47") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+00'56") | 1000 / 20000 |
| 21 | | 06'11" (+00'54") | 1000 / 21000 |
| 22 | | 07'28" (+02'11") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 06'49" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 05'28" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'33" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'18" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 11 | 06'26" | 01:03'42" |
| 12 | 05'52" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'42" | 01:20'48" |
| 15 | 11'34" | 01:32'22" |
| 16 | 00'29" | 01:32'51" |
| 17 | 05'51" | 01:38'42" |
| 18 | 07'05" | 01:45'47" |
| 19 | 05'45" | 01:51'32" |
| 20 | 06'13" | 01:57'45" |
| 21 | 06'12" | 02:03'57" |
| 21.4 | 07'25" | 02:06'44" |
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