12.2 km | 01:00:00 | 04:54/km日期: 2015-02-17 07:10 - 地點: 新莊運動公園:田徑場 - 卡路里: 693 Cal - 溫度: 18°C - 濕度: 70%
Pace: 03'38" / 05'10" / 05'12" / 05'14" / 05'17" / 05'16" / 05'12" / 05'10" / 05'15" / 04'05" / 04'35" / 05'13" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'01") | 1004 / 1004 |
| 2 | | 16'55" (+13'20") | 118 / 1122 |
| 3 | | 03'37" (+00'02") | 1007 / 2130 |
| 4 | | 17'33" (+13'58") | 113 / 2244 |
| 5 | | 03'36" (+00'01") | 1004 / 3248 |
| 6 | | 18'14" (+14'39") | 109 / 3358 |
| 7 | | 03'38" (+00'03") | 991 / 4350 |
| 8 | | 19'11" (+15'36") | 104 / 4454 |
| 9 | | 03'37" (+00'02") | 1001 / 5455 |
| 10 | | 17'39" (+14'04") | 114 / 5570 |
| 11 | | 03'39" (+00'04") | 1005 / 6576 |
| 12 | | 17'44" (+14'09") | 113 / 6689 |
| 13 | | 03'35" | 1005 / 7694 |
| 14 | | 16'17" (+12'42") | 122 / 7817 |
| 15 | | 03'37" (+00'02") | 1004 / 8822 |
| 16 | | 17'11" (+13'36") | 116 / 8939 |
| 17 | | 03'35" | 1007 / 9946 |
| 18 | | 14'13" (+10'38") | 140 / 10086 |
| 19 | | 03'37" (+00'02") | 1011 / 11098 |
| 20 | | 17'50" (+14'15") | 113 / 11211 |
| 21 | | 03'32" | 1015 / 12226 |
1K間歇X11趟
中間休120秒
11趟均速3:38
2月累積里程 : 317.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'10" | 00:08'48" |
| 3 | 05'12" | 00:14'00" |
| 4 | 05'14" | 00:19'14" |
| 5 | 05'17" | 00:24'31" |
| 6 | 05'16" | 00:29'47" |
| 7 | 05'12" | 00:34'59" |
| 8 | 05'10" | 00:40'09" |
| 9 | 05'15" | 00:45'24" |
| 10 | 04'05" | 00:49'29" |
| 11 | 04'35" | 00:54'04" |
| 12 | 05'13" | 00:59'17" |
| 12.2 | 03'18" | 01:00'02" |
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