10.2 km | 00:57:01 | 05:36/km日期: 2021-04-22 20:34 - 總爬升: 239 m - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'17" / 06'08" / 05'34" / 07'56" / 04'51" / 06'03" / 04'46" / 05'44" / 05'45" / 05'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'17") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'44" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 07'56" | 00:25'55" |
| 5 | 04'51" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 04'46" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 05'25" | 00:58'29" |
| 10.2 | 06'11" | 00:59'29" |
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