2021/04/24 訓練日誌 | Marathon's World

台中
ID 149029

24 位追隨者

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226.0 km | 06:27:04 | 01:42/km | 第37馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	06:27:04
總名次	- / -
分組名次	- / -
平均速度	01:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'23")

00:22'23" (+14'30")

00:32'29" (+15'07")

10 km

(00:32'29")

00:10'06" (+02'13")

15 km

(00:41'50")

00:09'21" (+01'28")

00:20'16" (+02'54")

20 km

(00:52'45")

00:10'55" (+03'02")

25 km

(01:03'42")

00:10'57" (+03'04")

00:23'01" (+05'39")

30 km

(01:15'46")

00:12'04" (+04'11")

35 km

(01:25'52")

00:10'06" (+02'13")

00:20'39" (+03'17")

40 km

(01:36'25")

00:10'33" (+02'40")

45 km

(01:48'55")

00:12'30" (+04'37")

00:22'15" (+04'53")

50 km

(01:58'40")

00:09'45" (+01'52")

55 km

(02:07'38")

00:08'58" (+01'05")

00:18'33" (+01'11")

60 km

(02:17'13")

00:09'35" (+01'42")

65 km

(02:26'38")

00:09'25" (+01'32")

00:18'48" (+01'26")

70 km

(02:36'01")

00:09'23" (+01'30")

75 km

(02:44'40")

00:08'39" (+00'46")

00:17'22"

80 km

(02:53'23")

00:08'43" (+00'50")

85 km

(03:03'14")

00:09'51" (+01'58")

00:17'44" (+00'22")

90 km

(03:11'07")

00:07'53"

95 km

(03:24'07")

00:13'00" (+05'07")

00:24'45" (+07'23")

100 km

(03:35'52")

00:11'45" (+03'52")

105 km

(03:47'37")

00:11'45" (+03'52")

00:26'09" (+08'47")

110 km

(04:02'01")

00:14'24" (+06'31")

115 km

(04:14'06")

00:12'05" (+04'12")

00:25'08" (+07'46")

120 km

(04:27'09")

00:13'03" (+05'10")

125 km

(04:37'35")

00:10'26" (+02'33")

00:21'28" (+04'06")

130 km

(04:48'37")

00:11'02" (+03'09")

135 km

(05:03'31")

00:14'54" (+07'01")

00:23'35" (+06'13")

140 km

(05:12'12")

00:08'41" (+00'48")

145 km

(05:21'57")

00:09'45" (+01'52")

00:21'20" (+03'58")

150 km

(05:33'32")

00:11'35" (+03'42")

155 km

(05:42'47")

00:09'15" (+01'22")

00:19'11" (+01'49")

160 km

(05:52'43")

00:09'56" (+02'03")

165 km

(06:01'31")

00:08'48" (+00'55")

00:18'41" (+01'19")

170 km

(06:11'24")

00:09'53" (+02'00")

175 km

(06:21'23")

00:09'59" (+02'06")

00:22'19" (+04'57")

180 km

(06:33'43")

00:12'20" (+04'27")

Finish

(06:27:04)

日期: 2021-04-24 07:54 - 總爬升: 1128 m - 卡路里: 2699 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)

台中

·

台中

·

單車

賽後評分: 好棒👍
給 4 星

4月累積里程 : 258.97 km

iPhone 上傳 | 3 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'58"	00:13'58"
2	02'13"	00:16'11"
3	02'11"	00:18'22"
4	01'48"	00:20'10"
5	02'13"	00:22'23"
6	02'18"	00:24'41"
7	02'01"	00:26'42"
8	01'46"	00:28'28"
9	02'15"	00:30'43"
10	01'46"	00:32'29"
11	01'48"	00:34'17"
12	01'52"	00:36'09"
13	01'40"	00:37'49"
14	02'00"	00:39'49"
15	02'01"	00:41'50"
16	02'06"	00:43'56"
17	02'53"	00:46'49"
18	02'19"	00:49'08"
19	02'01"	00:51'09"
20	01'36"	00:52'45"
21	02'10"	00:54'55"
22	02'11"	00:57'06"
23	02'19"	00:59'25"
24	01'58"	01:01'23"
25	02'19"	01:03'42"
26	02'08"	01:05'50"
27	02'03"	01:07'53"
28	02'55"	01:10'48"
29	03'10"	01:13'58"
30	01'48"	01:15'46"
31	01'32"	01:17'18"
32	01'55"	01:19'13"
33	02'25"	01:21'38"
34	02'20"	01:23'58"
35	01'54"	01:25'52"
36	02'07"	01:27'59"
37	02'09"	01:30'08"
38	02'04"	01:32'12"
39	02'14"	01:34'26"
40	01'59"	01:36'25"
41	01'52"	01:38'17"
42	02'03"	01:40'20"
43	02'02"	01:42'22"
44	04'16"	01:46'38"
45	02'17"	01:48'55"
46	03'18"	01:52'13"
47	02'03"	01:54'16"
48	01'27"	01:55'43"
49	01'21"	01:57'04"
50	01'36"	01:58'40"
51	01'51"	02:00'31"
52	01'57"	02:02'28"
53	01'50"	02:04'18"
54	01'34"	02:05'52"
55	01'46"	02:07'38"
56	01'49"	02:09'27"
57	02'03"	02:11'30"
58	01'37"	02:13'07"
59	01'45"	02:14'52"
60	02'21"	02:17'13"
61	02'42"	02:19'55"
62	02'13"	02:22'08"
63	01'27"	02:23'35"
64	01'21"	02:24'56"
65	01'42"	02:26'38"
66	01'32"	02:28'10"
67	01'31"	02:29'41"
68	02'04"	02:31'45"
69	02'16"	02:34'01"
70	02'00"	02:36'01"
71	01'49"	02:37'50"
72	02'11"	02:40'01"
73	01'52"	02:41'53"
74	01'24"	02:43'17"
75	01'23"	02:44'40"
76	01'29"	02:46'09"
77	01'45"	02:47'54"
78	01'34"	02:49'28"
79	02'01"	02:51'29"
80	01'54"	02:53'23"
81	01'57"	02:55'20"
82	02'24"	02:57'44"
83	01'40"	02:59'24"
84	01'58"	03:01'22"
85	01'52"	03:03'14"
86	01'31"	03:04'45"
87	01'36"	03:06'21"
88	01'46"	03:08'07"
89	01'29"	03:09'36"
90	01'31"	03:11'07"
91	03'04"	03:14'11"
92	02'40"	03:16'51"
93	02'22"	03:19'13"
94	02'12"	03:21'25"
95	02'42"	03:24'07"
96	02'56"	03:27'03"
97	02'15"	03:29'18"
98	02'24"	03:31'42"
99	02'03"	03:33'45"
100	02'07"	03:35'52"
101	02'10"	03:38'02"
102	02'15"	03:40'17"
103	02'20"	03:42'37"
104	02'42"	03:45'19"
105	02'18"	03:47'37"
106	03'44"	03:51'21"
107	03'10"	03:54'31"
108	02'35"	03:57'06"
109	02'20"	03:59'26"
110	02'35"	04:02'01"
111	02'15"	04:04'16"
112	02'54"	04:07'10"
113	01'43"	04:08'53"
114	02'38"	04:11'31"
115	02'35"	04:14'06"
116	02'27"	04:16'33"
117	02'42"	04:19'15"
118	03'33"	04:22'48"
119	02'36"	04:25'24"
120	01'45"	04:27'09"
121	01'37"	04:28'46"
122	01'56"	04:30'42"
123	02'46"	04:33'28"
124	02'17"	04:35'45"
125	01'50"	04:37'35"
126	02'30"	04:40'05"
127	01'54"	04:41'59"
128	02'29"	04:44'28"
129	02'05"	04:46'33"
130	02'04"	04:48'37"
131	02'32"	04:51'09"
132	02'18"	04:53'27"
133	02'46"	04:56'13"
134	02'57"	04:59'10"
135	04'21"	05:03'31"
136	02'03"	05:05'34"
137	01'47"	05:07'21"
138	01'25"	05:08'46"
139	01'34"	05:10'20"
140	01'52"	05:12'12"
141	02'17"	05:14'29"
142	02'16"	05:16'45"
143	01'40"	05:18'25"
144	01'53"	05:20'18"
145	01'39"	05:21'57"
146	02'31"	05:24'28"
147	01'55"	05:26'23"
148	01'30"	05:27'53"
149	02'34"	05:30'27"
150	03'05"	05:33'32"
151	02'43"	05:36'15"
152	01'49"	05:38'04"
153	01'17"	05:39'21"
154	01'40"	05:41'01"
155	01'46"	05:42'47"
156	01'36"	05:44'23"
157	01'36"	05:45'59"
158	02'46"	05:48'45"
159	01'56"	05:50'41"
160	02'02"	05:52'43"
161	02'03"	05:54'46"
162	02'04"	05:56'50"
163	01'44"	05:58'34"
164	01'33"	06:00'07"
165	01'24"	06:01'31"
166	01'57"	06:03'28"
167	01'38"	06:05'06"
168	02'08"	06:07'14"
169	02'01"	06:09'15"
170	02'09"	06:11'24"
171	02'12"	06:13'36"
172	01'58"	06:15'34"
173	01'56"	06:17'30"
174	02'10"	06:19'40"
175	01'43"	06:21'23"
176	01'42"	06:23'05"
177	01'53"	06:24'58"
178	02'09"	06:27'07"
179	01'52"	06:28'59"
180.0	04'52"	06:33'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km