13.1 km | 01:10:25 | 05:22/km日期: 2021-04-21 19:16 - 地點: 中庄國中 - 平均心率: 84 - 卡路里: 577 Cal - 總步數: 12370 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'57" / 05'42" / 05'56" / 05'46" / 03'57" / 05'46" / 05'41" / 05'44" / 04'54" / 04'39" / 05'43" / 04'43" / 04'58" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+02'16") | 1000 / 1000 | 186 / 89 |
| 2 | | 07'44" (+04'01") | 458 / 1458 | 165 / 78 |
| 3 | | 04'02" (+00'19") | 1000 / 2458 | 193 / 127 |
| 4 | | 11'48" (+08'05") | 254 / 2712 | 134 / 62 |
| 5 | | 03'54" (+00'11") | 1000 / 3713 | 195 / 130 |
| 6 | | 11'24" (+07'41") | 263 / 3976 | 143 / 61 |
| 7 | | 03'50" (+00'07") | 1003 / 4980 | 196 / 132 |
| 8 | | 11'33" (+07'50") | 259 / 5240 | 136 / 63 |
| 9 | | 03'48" (+00'05") | 1004 / 6244 | 196 / 133 |
| 10 | | 10'58" (+07'15") | 273 / 6517 | 134 / 67 |
| 11 | | 03'43" | 1000 / 7518 | 197 / 135 |
| 12 | | 10'51" (+07'08") | 276 / 7794 | 138 / 66 |
| 13 | | 03'46" (+00'03") | 1002 / 8797 | 197 / 134 |
| 14 | | 11'32" (+07'49") | 260 / 9057 | 135 / 64 |
| 15 | | 03'46" (+00'03") | 1003 / 10060 | 197 / 134 |
| 16 | | 11'21" (+07'38") | 264 / 10324 | 128 / 68 |
| 17 | | 03'46" (+00'03") | 1003 / 11327 | 198 / 133 |
| 18 | | 05'24" (+01'41") | 554 / 11882 | 190 / 96 |
| 19 | | 05'00" (+01'17") | 1002 / 12884 | 196 / 101 |
| 20 | | 05'08" (+01'25") | 217 / 13101 | 195 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 03'57" | 00:27'18" |
| 6 | 05'46" | 00:33'04" |
| 7 | 05'41" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 04'54" | 00:49'23" |
| 10 | 04'39" | 00:54'02" |
| 11 | 05'43" | 00:59'45" |
| 12 | 04'43" | 01:04'28" |
| 13 | 04'58" | 01:09'26" |
| 13.1 | 09'34" | 01:10'25" |
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