11.1 km | 01:04:10 | 05:46/km日期: 2021-04-22 18:35 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'42" / 05'41" / 05'19" / 05'40" / 05'41" / 07'39" / 06'04" / 05'30" / 08'39" / 06'36" / 05'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+01'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 87.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 07'39" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 08'39" | 00:55'55" |
| 10 | 06'36" | 01:02'31" |
| 11 | 05'56" | 01:08'27" |
| 11.1 | 05'12" | 01:09'06" |
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