12.2 km | 01:10:59 | 05:49/km日期: 2021-04-22 18:27 - 平均心率: 126 - 卡路里: 526 Cal - 平均步頻: 186 - PM2.5: 普通(37)
Pace: 06'56" / 06'19" / 06'12" / 05'48" / 05'53" / 05'42" / 05'31" / 05'52" / 05'44" / 05'29" / 05'13" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'53" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 05'31" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'44" | 00:53'57" |
| 10 | 05'29" | 00:59'26" |
| 11 | 05'13" | 01:04'39" |
| 12 | 05'17" | 01:09'56" |
| 12.2 | 05'39" | 01:10'59" |
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