15.9 km | 02:22:03 | 08:54/km日期: 2021-04-22 14:36 - 總爬升: 169 m - 平均心率: 116 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 08'56" / 07'14" / 06'53" / 06'28" / 06'56" / 07'26" / 06'33" / 06'07" / 06'43" / 07'05" / 07'17" / 19'00" / 10'10" / 10'44" / 12'56" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'52") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'49") | 1000 / 5000 |
| 6 | | 07'25" (+01'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 07'04" (+00'57") | 1000 / 10000 |
| 11 | | 07'17" (+01'10") | 1000 / 11000 |
| 12 | | 18'59" (+12'52") | 1000 / 12000 |
| 13 | | 10'10" (+04'03") | 1000 / 13000 |
| 14 | | 10'44" (+04'37") | 1000 / 14000 |
| 15 | | 12'55" (+06'48") | 1000 / 15000 |
| 16 | | 12'20" (+06'13") | 935 / 15935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 479.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 06'53" | 00:23'03" |
| 4 | 06'28" | 00:29'31" |
| 5 | 06'56" | 00:36'27" |
| 6 | 07'26" | 00:43'53" |
| 7 | 06'33" | 00:50'26" |
| 8 | 06'07" | 00:56'33" |
| 9 | 06'43" | 01:03'16" |
| 10 | 07'05" | 01:10'21" |
| 11 | 07'17" | 01:17'38" |
| 12 | 19'00" | 01:36'38" |
| 13 | 10'10" | 01:46'48" |
| 14 | 10'44" | 01:57'32" |
| 15 | 12'56" | 02:10'28" |
| 15.9 | 12'19" | 02:22'00" |
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