10.1 km | 01:07:57 | 06:43/km日期: 2021-04-18 05:30 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 06'50" / 06'51" / 06'53" / 06'46" / 06'46" / 06'50" / 10'31" / 06'41" / 06'34" / 06'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
120.76 km 
asics novablast 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'46" | 00:34'06" |
| 6 | 06'50" | 00:40'56" |
| 7 | 10'31" | 00:51'27" |
| 8 | 06'41" | 00:58'08" |
| 9 | 06'34" | 01:04'42" |
| 10 | 06'42" | 01:11'24" |
| 10.1 | 10'19" | 01:12'27" |
展開計圈分析
留言 
