10.1 km | 00:51:18 | 05:04/km日期: 2021-04-21 05:33 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'35" / 05'21" / 05'15" / 05'12" / 05'10" / 05'06" / 05'03" / 04'52" / 06'17" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'37") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 249.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 04'52" | 00:41'34" |
| 9 | 06'17" | 00:47'51" |
| 10 | 04'25" | 00:52'16" |
| 10.1 | 04'26" | 00:52'43" |
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