10.5 km | 01:21:19 | 07:45/km日期: 2021-04-20 18:45 - 總爬升: 283 m - 平均心率: 130 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59%
Pace: 06'41" / 06'42" / 07'26" / 06'43" / 07'44" / 10'02" / 08'19" / 09'36" / 06'59" / 08'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 961 / 1961 |
| 3 | | 06'55" (+00'16") | 760 / 2722 |
| 4 | | 07'07" (+00'28") | 784 / 3506 |
| 5 | | 07'02" (+00'23") | 769 / 4275 |
| 6 | | 09'35" (+02'56") | 823 / 5099 |
| 7 | | 07'06" (+00'27") | 762 / 5861 |
| 8 | | 10'21" (+03'42") | 869 / 6730 |
| 9 | | 06'52" (+00'13") | 761 / 7491 |
| 10 | | 10'11" (+03'32") | 882 / 8373 |
| 11 | | 06'44" (+00'05") | 762 / 9136 |
| 12 | | 08'30" (+01'51") | 1000 / 10136 |
| 13 | | 05'13" | 333 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 07'26" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 07'44" | 00:35'16" |
| 6 | 10'02" | 00:45'18" |
| 7 | 08'19" | 00:53'37" |
| 8 | 09'36" | 01:03'13" |
| 9 | 06'59" | 01:10'12" |
| 10 | 08'23" | 01:18'35" |
| 10.5 | 05'52" | 01:21'21" |
展開計圈分析
留言 
