19.0 km | 01:50:03 | 05:47/km日期: 2021-04-21 20:14 - 平均心率: 147 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'19" / 06'00" / 06'10" / 03'52" / 05'57" / 03'49" / 06'44" / 03'47" / 07'09" / 03'55" / 06'52" / 04'00" / 06'50" / 04'00" / 06'37" / 04'05" / 06'31" / 07'41" / 09'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'32") | 1000 / 1000 |
2 | | 06'00" (+02'13") | 1000 / 2000 |
3 | | 06'09" (+02'22") | 1000 / 3000 |
4 | | 03'52" (+00'05") | 1000 / 4000 |
5 | | 05'56" (+02'09") | 1000 / 5000 |
6 | | 03'48" (+00'01") | 1000 / 6000 |
7 | | 06'44" (+02'57") | 1000 / 7000 |
8 | | 03'47" | 1000 / 8000 |
9 | | 07'08" (+03'21") | 1000 / 9000 |
10 | | 03'55" (+00'08") | 1000 / 10000 |
11 | | 06'51" (+03'04") | 1000 / 11000 |
12 | | 04'00" (+00'13") | 1000 / 12000 |
13 | | 06'40" (+02'53") | 1000 / 13000 |
14 | | 03'59" (+00'12") | 1000 / 14000 |
15 | | 06'37" (+02'50") | 1000 / 15000 |
16 | | 04'04" (+00'17") | 1000 / 16000 |
17 | | 06'31" (+02'44") | 1000 / 17000 |
18 | | 07'40" (+03'53") | 1000 / 18000 |
19 | | 09'41" (+05'54") | 1000 / 19000 |
20 | | 10'44" (+06'57") | 17 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km ASICS SORTIEMAGIC SORTIEMAGIC RP 5 累積 :
119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 03'52" | 00:22'21" |
5 | 05'57" | 00:28'18" |
6 | 03'49" | 00:32'07" |
7 | 06'44" | 00:38'51" |
8 | 03'47" | 00:42'38" |
9 | 07'09" | 00:49'47" |
10 | 03'55" | 00:53'42" |
11 | 06'52" | 01:00'34" |
12 | 04'00" | 01:04'34" |
13 | 06'50" | 01:11'24" |
14 | 04'00" | 01:15'24" |
15 | 06'37" | 01:22'01" |
16 | 04'05" | 01:26'06" |
17 | 06'31" | 01:32'37" |
18 | 07'41" | 01:40'18" |
19 | 09'57" | 01:50'15" |
19.0 | 11'12" | 01:50'27" |