11.0 km | 01:05:26 | 05:56/km日期: 2021-04-20 17:37 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 06'03" / 05'54" / 05'42" / 12'23" / 05'55" / 05'53" / 05'58" / 06'00" / 06'04" / 05'58" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 07'16" (+01'35") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 12'23" | 00:30'02" |
| 5 | 05'55" | 00:35'57" |
| 6 | 05'53" | 00:41'50" |
| 7 | 05'58" | 00:47'48" |
| 8 | 06'00" | 00:53'48" |
| 9 | 06'04" | 00:59'52" |
| 10 | 05'58" | 01:05'50" |
| 11 | 06'00" | 01:11'50" |
| 11.0 | 05'29" | 01:11'52" |
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