7.2 km | 00:45:26 | 06:16/km日期: 2021-04-19 16:36 - 總爬升: 244 m - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'22" / 06'12" / 06'15" / 06'17" / 06'11" / 06'09" / 06'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 498 / 498 |
| 2 | | 06'17" (+00'18") | 643 / 1141 |
| 3 | | 06'11" (+00'12") | 639 / 1780 |
| 4 | | 06'13" (+00'14") | 638 / 2419 |
| 5 | | 06'16" (+00'17") | 1014 / 3434 |
| 6 | | 06'22" (+00'23") | 125 / 3560 |
| 7 | | 06'15" (+00'16") | 412 / 3972 |
| 8 | | 06'15" (+00'16") | 413 / 4386 |
| 9 | | 06'10" (+00'11") | 417 / 4803 |
| 10 | | 06'06" (+00'07") | 420 / 5224 |
| 11 | | 06'08" (+00'09") | 279 / 5503 |
| 12 | | 06'06" (+00'07") | 204 / 5708 |
| 13 | | 05'59" | 103 / 5812 |
| 14 | | 06'31" (+00'32") | 50 / 5863 |
| 15 | | 06'11" (+00'12") | 259 / 6122 |
| 16 | | 06'08" (+00'09") | 350 / 6473 |
| 17 | | 06'12" (+00'13") | 351 / 6824 |
| 18 | | 06'19" (+00'20") | 242 / 7067 |
| 19 | | 06'04" (+00'05") | 220 / 7287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 114.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'09" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 7.3 | 06'08" | 00:45'24" |
展開計圈分析
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