鄭小美 2015/01/11 訓練日誌

鄭小美桃園
ID 27363

269 位追隨者

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鄭小美

100.0 km | 13:50:29 | 08:18/km | 第17馬

宮古島100kmワイドーマラソン　

官方成績
日期	2015-01-11
成績	13:50:29
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+01'19")

01:10'23"

10 km

(01:10'23")

00:34'32"

15 km

(01:45'35")

00:35'12" (+00'40")

01:12'45" (+02'22")

20 km

(02:23'08")

00:37'33" (+03'01")

25 km

(02:59'43")

00:36'35" (+02'03")

01:12'35" (+02'12")

30 km

(03:35'43")

00:36'00" (+01'28")

35 km

(04:15'23")

00:39'40" (+05'08")

01:20'08" (+09'45")

40 km

(04:55'51")

00:40'28" (+05'56")

45 km

(05:33'36")

00:37'45" (+03'13")

01:40'43" (+30'20")

50 km

(06:36'34")

01:02'58" (+28'26")

55 km

(07:21'23")

00:44'49" (+10'17")

01:26'13" (+15'50")

60 km

(08:02'47")

00:41'24" (+06'52")

65 km

(08:52'03")

00:49'16" (+14'44")

01:36'43" (+26'20")

70 km

(09:39'30")

00:47'27" (+12'55")

75 km

(10:26'06")

00:46'36" (+12'04")

01:31'06" (+20'43")

80 km

(11:10'36")

00:44'30" (+09'58")

85 km

(11:53'53")

00:43'17" (+08'45")

01:25'35" (+15'12")

90 km

(12:36'11")

00:42'18" (+07'46")

95 km

(13:14'04")

00:37'53" (+03'21")

01:14'22" (+03'59")

100 km

(13:50'33")

00:36'29" (+01'57")

Finish

(13:50:29)

日期: 2015-01-11 04:00 - 總爬升: 709 m - 地點: 宮古島 - 天氣: 很美~ - 卡路里: 4410 Cal

心得很長分享給大家~
http://www.sportsnote.com.tw/running/race_log.aspx?id=bc72c76a-b0c7-4289-be49-bacdcf3ba781

1月累積里程 : 179.64 km

GPX 上傳 | 9 years ago

@@, Maius 瑪雅和其他 72 人說推

留言

觀看另 14 則留言

Jane Lu 小美，妳真的好棒，終於完成了百K，而且還是和郭哥一起完成！謝謝妳每一次跑步的分享，能感受到妳對跑步的熱愛，還有那堅持，也謝謝妳文中說到的那句非洲諺語，以及「沒有完成不了的事，關鍵在於你有多想完成它」這句，在每一次每一場的馬拉松賽事上，都能想起小美告訴過我的這些話，謝謝妳！抱~~

2015-01-20 11:21 ·

Chandler Lu 難道這就是傳說中的神鵰俠侶~~~太厲害了~~

2015-01-20 11:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'02"	00:15'03"
3	07'07"	00:22'10"
4	07'16"	00:29'26"
5	06'25"	00:35'51"
6	07'56"	00:43'47"
7	06'30"	00:50'17"
8	06'42"	00:56'59"
9	06'42"	01:03'41"
10	06'42"	01:10'23"
11	07'59"	01:18'22"
12	06'47"	01:25'09"
13	06'45"	01:31'54"
14	07'02"	01:38'56"
15	06'39"	01:45'35"
16	07'15"	01:52'50"
17	07'10"	02:00'00"
18	07'15"	02:07'15"
19	07'03"	02:14'18"
20	08'50"	02:23'08"
21	06'54"	02:30'02"
22	06'53"	02:36'55"
23	08'56"	02:45'51"
24	07'00"	02:52'51"
25	06'52"	02:59'43"
26	07'20"	03:07'03"
27	07'09"	03:14'12"
28	06'47"	03:20'59"
29	07'36"	03:28'35"
30	07'08"	03:35'43"
31	08'56"	03:44'39"
32	07'59"	03:52'38"
33	08'06"	04:00'44"
34	06'57"	04:07'41"
35	07'42"	04:15'23"
36	07'26"	04:22'49"
37	07'25"	04:30'14"
38	07'27"	04:37'41"
39	07'03"	04:44'44"
40	11'07"	04:55'51"
41	07'16"	05:03'07"
42	07'04"	05:10'11"
43	08'19"	05:18'30"
44	07'15"	05:25'45"
45	07'51"	05:33'36"
46	07'21"	05:40'57"
47	07'50"	05:48'47"
48	07'40"	05:56'27"
49	31'56"	06:28'23"
50	08'11"	06:36'34"
51	07'49"	06:44'23"
52	11'22"	06:55'45"
53	10'10"	07:05'55"
54	08'04"	07:13'59"
55	07'24"	07:21'23"
56	08'15"	07:29'38"
57	07'18"	07:36'56"
58	09'03"	07:45'59"
59	07'57"	07:53'56"
60	08'51"	08:02'47"
61	09'05"	08:11'52"
62	07'56"	08:19'48"
63	08'00"	08:27'48"
64	17'15"	08:45'03"
65	07'00"	08:52'03"
66	08'30"	09:00'33"
67	07'57"	09:08'30"
68	08'14"	09:16'44"
69	13'08"	09:29'52"
70	09'38"	09:39'30"
71	11'01"	09:50'31"
72	08'45"	09:59'16"
73	09'57"	10:09'13"
74	08'59"	10:18'12"
75	07'54"	10:26'06"
76	09'14"	10:35'20"
77	08'38"	10:43'58"
78	08'46"	10:52'44"
79	09'30"	11:02'14"
80	08'22"	11:10'36"
81	10'56"	11:21'32"
82	07'43"	11:29'15"
83	08'01"	11:37'16"
84	08'40"	11:45'56"
85	07'57"	11:53'53"
86	08'39"	12:02'32"
87	07'30"	12:10'02"
88	07'21"	12:17'23"
89	09'22"	12:26'45"
90	09'26"	12:36'11"
91	08'19"	12:44'30"
92	07'32"	12:52'02"
93	07'01"	12:59'03"
94	06'50"	13:05'53"
95	08'11"	13:14'04"
96	08'27"	13:22'31"
97	08'16"	13:30'47"
98	08'17"	13:39'04"
99	09'41"	13:48'45"
99.2	08'34"	13:50'33"