9.1 km | 00:53:48 | 05:55/km日期: 2021-04-20 05:26 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'34" / 05'49" / 05'47" / 06'05" / 05'52" / 06'07" / 05'54" / 06'01" / 06'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+01'14") | 94 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 187.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 06'05" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 06'07" | 00:35'14" |
| 7 | 05'54" | 00:41'08" |
| 8 | 06'01" | 00:47'09" |
| 9 | 06'01" | 00:53'10" |
| 9.1 | 07'15" | 00:53'51" |
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