27.2 km | 02:42:00 | 05:57/km日期: 2015-02-14 17:55 - 地點: 楠梓 - 平均心率: 184 - 卡路里: 1617 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'20" / 05'19" / 05'30" / 05'33" / 05'41" / 06'10" / 05'35" / 05'47" / 05'50" / 05'57" / 05'44" / 05'46" / 05'52" / 06'21" / 05'57" / 06'27" / 05'58" / 06'04" / 05'48" / 05'55" / 05'57" / 06'37" / 06'11" / 06'13" / 06'01" / 06'03" / 06'12" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
327.65 km ASICS GT-1000 累積 :
1976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'19" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'33" | 00:22'42" |
5 | 05'41" | 00:28'23" |
6 | 06'10" | 00:34'33" |
7 | 05'35" | 00:40'08" |
8 | 05'47" | 00:45'55" |
9 | 05'50" | 00:51'45" |
10 | 05'57" | 00:57'42" |
11 | 05'44" | 01:03'26" |
12 | 05'46" | 01:09'12" |
13 | 05'52" | 01:15'04" |
14 | 06'21" | 01:21'25" |
15 | 05'57" | 01:27'22" |
16 | 06'27" | 01:33'49" |
17 | 05'58" | 01:39'47" |
18 | 06'04" | 01:45'51" |
19 | 05'48" | 01:51'39" |
20 | 05'55" | 01:57'34" |
21 | 05'57" | 02:03'31" |
22 | 06'37" | 02:10'08" |
23 | 06'11" | 02:16'19" |
24 | 06'13" | 02:22'32" |
25 | 06'01" | 02:28'33" |
26 | 06'03" | 02:34'36" |
27 | 06'12" | 02:40'48" |
27.2 | 05'26" | 02:42'00" |