9.2 km | 00:44:21 | 04:48/km日期: 2021-04-20 13:21 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'49" / 04'48" / 04'55" / 04'45" / 04'53" / 04'51" / 04'46" / 04'41" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 235 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'41" | 00:38'28" |
| 9 | 04'45" | 00:43'13" |
| 9.2 | 04'49" | 00:44'21" |
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