11.7 km | 01:11:18 | 06:04/km日期: 2021-04-20 19:26 - 平均心率: 150 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 09'33" / 03'16" / 06'24" / 06'42" / 06'17" / 05'37" / 06'12" / 05'22" / 06'07" / 05'45" / 05'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 3123 / 3123 |
| 2 | | 28'56" (+23'58") | 47 / 3170 |
| 3 | | 05'28" (+00'30") | 1600 / 4770 |
| 4 | | 11'53" (+06'55") | 126 / 4896 |
| 5 | | 05'33" (+00'35") | 1600 / 6496 |
| 6 | | 11'55" (+06'57") | 125 / 6622 |
| 7 | | 05'20" (+00'22") | 1600 / 8222 |
| 8 | | 13'01" (+08'03") | 115 / 8337 |
| 9 | | 05'09" (+00'11") | 1600 / 9937 |
| 10 | | 14'44" (+09'46") | 101 / 10039 |
| 11 | | 04'58" | 1600 / 11639 |
| 12 | | 14'26" (+09'28") | 103 / 11743 |
| 13 | | 07'53" (+02'55") | 2 / 11745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
69.34 km 
Mizuno Wave Rider 24 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 03'16" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'42" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 05'37" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 05'22" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 05'45" | 01:01'15" |
| 11 | 05'21" | 01:06'36" |
| 11.7 | 06'21" | 01:11'20" |
展開計圈分析
留言 
