14.2 km | 01:49:05 | 07:40/km日期: 2021-04-19 06:02 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67%
Pace: 07'25" / 08'15" / 06'57" / 10'27" / 08'13" / 07'02" / 07'01" / 07'34" / 07'08" / 07'06" / 07'06" / 08'24" / 07'46" / 07'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'27") | 1000 / 1000 |
| 2 | | 08'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 10'26" (+03'29") | 1000 / 4000 |
| 5 | | 08'12" (+01'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'04") | 1000 / 7000 |
| 8 | | 07'33" (+00'36") | 1000 / 8000 |
| 9 | | 07'08" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'08") | 1000 / 11000 |
| 12 | | 08'24" (+01'27") | 1000 / 12000 |
| 13 | | 07'46" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'03") | 1000 / 14000 |
| 15 | | 07'31" (+00'34") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 169.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'15" | 00:15'40" |
| 3 | 06'57" | 00:22'37" |
| 4 | 10'27" | 00:33'04" |
| 5 | 08'13" | 00:41'17" |
| 6 | 07'02" | 00:48'19" |
| 7 | 07'01" | 00:55'20" |
| 8 | 07'34" | 01:02'54" |
| 9 | 07'08" | 01:10'02" |
| 10 | 07'06" | 01:17'08" |
| 11 | 07'06" | 01:24'14" |
| 12 | 08'24" | 01:32'38" |
| 13 | 07'46" | 01:40'24" |
| 14 | 07'00" | 01:47'24" |
| 14.2 | 07'32" | 01:49'06" |
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