8.1 km | 00:45:51 | 05:37/km日期: 2021-04-19 19:16 - 平均心率: 145 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'45" / 05'31" / 07'31" / 04'44" / 05'07" / 05'07" / 05'08" / 05'40" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 400 / 400 |
| 2 | | 05'40" (+00'56") | 400 / 800 |
| 3 | | 05'25" (+00'41") | 400 / 1200 |
| 4 | | 05'36" (+00'52") | 400 / 1600 |
| 5 | | 05'36" (+00'52") | 400 / 2000 |
| 6 | | 05'29" (+00'45") | 400 / 2400 |
| 7 | | 06'45" (+02'01") | 400 / 2800 |
| 8 | | 08'47" (+04'03") | 400 / 3199 |
| 9 | | 04'44" | 400 / 3599 |
| 10 | | 04'51" (+00'07") | 400 / 3999 |
| 11 | | 04'59" (+00'15") | 400 / 4399 |
| 12 | | 05'08" (+00'24") | 400 / 4800 |
| 13 | | 05'09" (+00'25") | 400 / 5200 |
| 14 | | 05'14" (+00'30") | 400 / 5600 |
| 15 | | 05'03" (+00'19") | 400 / 6000 |
| 16 | | 05'07" (+00'23") | 400 / 6400 |
| 17 | | 05'04" (+00'20") | 400 / 6800 |
| 18 | | 05'08" (+00'24") | 400 / 7200 |
| 19 | | 05'18" (+00'34") | 400 / 7600 |
| 20 | | 06'21" (+01'37") | 400 / 8000 |
| 21 | | 09'13" (+04'29") | 141 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 07'31" | 00:18'47" |
| 4 | 04'44" | 00:23'31" |
| 5 | 05'07" | 00:28'38" |
| 6 | 05'07" | 00:33'45" |
| 7 | 05'08" | 00:38'53" |
| 8 | 05'40" | 00:44'33" |
| 8.1 | 09'12" | 00:45'51" |
展開計圈分析
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