16.0 km | 02:14:47 | 08:24/km日期: 2021-04-18 06:21 - 總爬升: 391 m - 平均心率: 133 - 卡路里: 1111 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'27" / 06'41" / 06'54" / 08'56" / 10'11" / 11'29" / 10'52" / 11'01" / 09'40" / 08'55" / 07'58" / 08'01" / 06'47" / 06'38" / 06'44" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 08'56" (+02'31") | 1000 / 4000 |
| 5 | | 10'10" (+03'45") | 1000 / 5000 |
| 6 | | 11'29" (+05'04") | 1000 / 6000 |
| 7 | | 10'50" (+04'25") | 1000 / 7000 |
| 8 | | 11'01" (+04'36") | 1000 / 8000 |
| 9 | | 09'39" (+03'14") | 1000 / 9000 |
| 10 | | 08'54" (+02'29") | 1000 / 10000 |
| 11 | | 07'57" (+01'32") | 1000 / 11000 |
| 12 | | 08'01" (+01'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'37" (+00'12") | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'14" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 08'56" | 00:29'58" |
| 5 | 10'11" | 00:40'09" |
| 6 | 11'29" | 00:51'38" |
| 7 | 10'52" | 01:02'30" |
| 8 | 11'01" | 01:13'31" |
| 9 | 09'40" | 01:23'11" |
| 10 | 08'55" | 01:32'06" |
| 11 | 07'58" | 01:40'04" |
| 12 | 08'01" | 01:48'05" |
| 13 | 06'47" | 01:54'52" |
| 14 | 06'38" | 02:01'30" |
| 15 | 06'44" | 02:08'14" |
| 16 | 06'25" | 02:14'39" |
| 16.0 | 06'20" | 02:14'49" |
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