10.0 km | 00:43:06 | 04:18/km日期: 2021-04-19 16:59 - 平均心率: 168 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 05'43" / 04'28" / 04'21" / 04'17" / 04'21" / 04'17" / 04'13" / 04'09" / 04'09" / 04'10" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'28" | 00:10'11" |
| 3 | 04'21" | 00:14'32" |
| 4 | 04'17" | 00:18'49" |
| 5 | 04'21" | 00:23'10" |
| 6 | 04'17" | 00:27'27" |
| 7 | 04'13" | 00:31'40" |
| 8 | 04'09" | 00:35'49" |
| 9 | 04'09" | 00:39'58" |
| 10 | 04'10" | 00:44'08" |
| 10.0 | 01'51" | 00:44'09" |
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