10.3 km | 01:10:39 | 06:51/km日期: 2015-02-05 19:19 - 地點: 甜甜圈 - 天氣: 冷 - 平均心率: 170 - 卡路里: 491 Cal - 總步數: 12860 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 10°C - 濕度: 77%
Pace: 06'20" / 06'30" / 06'51" / 06'57" / 06'57" / 06'55" / 06'51" / 06'55" / 07'08" / 06'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1001 / 1001 | 178 / 88 |
| 2 | | 06'27" (+00'08") | 1007 / 2008 | 185 / 83 |
| 3 | | 06'53" (+00'34") | 993 / 3001 | 183 / 78 |
| 4 | | 06'57" (+00'38") | 998 / 4000 | 183 / 78 |
| 5 | | 06'56" (+00'37") | 1000 / 5001 | 183 / 78 |
| 6 | | 06'55" (+00'36") | 999 / 6000 | 182 / 79 |
| 7 | | 06'53" (+00'34") | 1005 / 7006 | 182 / 79 |
| 8 | | 06'52" (+00'33") | 995 / 8001 | 180 / 80 |
| 9 | | 07'07" (+00'48") | 1001 / 9002 | 179 / 78 |
| 10 | | 06'59" (+00'40") | 999 / 10002 | 181 / 78 |
| 11 | | 07'32" (+01'13") | 300 / 10302 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
100.76 km 
Mizuno Wave WAE rider 18 J1GC150325 累積 :
446.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'51" | 00:19'41" |
| 4 | 06'57" | 00:26'38" |
| 5 | 06'57" | 00:33'35" |
| 6 | 06'55" | 00:40'30" |
| 7 | 06'51" | 00:47'21" |
| 8 | 06'55" | 00:54'16" |
| 9 | 07'08" | 01:01'24" |
| 10 | 06'59" | 01:08'23" |
| 10.3 | 07'28" | 01:10'39" |
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