| 手錶GPS又故障了，沒發覺傻傻跟著配速，
難怪距離差距那麼大，就看看自爽就好@@
賽前宣言: 去年疫情沒機會今年挑戰 賽後評分: Hold 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 47.67 km  母子鱷魚 跟上來ㄚ拖 42綠#2 累積 : 111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'13" | 00:12'46" | | 3 | 06'56" | 00:19'42" | | 4 | 06'24" | 00:26'06" | | 5 | 05'56" | 00:32'02" | | 6 | 06'04" | 00:38'06" | | 7 | 06'22" | 00:44'28" | | 8 | 05'45" | 00:50'13" | | 9 | 05'40" | 00:55'53" | | 10 | 05'07" | 01:01'00" | | 11 | 05'30" | 01:06'30" | | 12 | 05'32" | 01:12'02" | | 13 | 05'44" | 01:17'46" | | 14 | 05'31" | 01:23'17" | | 15 | 05'37" | 01:28'54" | | 16 | 05'29" | 01:34'23" | | 17 | 05'32" | 01:39'55" | | 18 | 05'34" | 01:45'29" | | 19 | 05'35" | 01:51'04" | | 20 | 05'34" | 01:56'38" | | 21 | 06'01" | 02:02'39" | | 22 | 05'37" | 02:08'16" | | 23 | 05'38" | 02:13'54" | | 24 | 05'52" | 02:19'46" | | 25 | 05'49" | 02:25'35" | | 26 | 06'02" | 02:31'37" | | 27 | 06'00" | 02:37'37" | | 28 | 05'59" | 02:43'36" | | 29 | 06'12" | 02:49'48" | | 30 | 07'55" | 02:57'43" | | 31 | 07'02" | 03:04'45" | | 32 | 07'17" | 03:12'02" | | 33 | 06'36" | 03:18'38" | | 34 | 06'59" | 03:25'37" | | 35 | 07'35" | 03:33'12" | | 36 | 06'35" | 03:39'47" | | 37 | 07'01" | 03:46'48" | | 38 | 06'20" | 03:53'08" | | 39 | 05'49" | 03:58'57" | | 40 | 05'46" | 04:04'43" | | 41 | 06'02" | 04:10'45" | | 42 | 06'11" | 04:16'56" | | 43 | 07'59" | 04:24'55" | | 44 | 06'48" | 04:31'43" | | 45 | 05'47" | 04:37'30" | | 46 | 07'56" | 04:45'26" | | 47 | 05'58" | 04:51'24" | | 47.7 | 05'47" | 04:55'15" |
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