6.4 km | 00:42:01 | 06:30/km日期: 2015-02-11 19:02 - 卡路里: 273 Cal - 溫度: 18°C - 濕度: 59%
Pace: 07'25" / 06'44" / 06'31" / 06'10" / 06'17" / 06'00" / 06'28" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
今天跑的有點吃力。
2月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'10" | 00:26'50" |
| 5 | 06'17" | 00:33'07" |
| 6 | 06'00" | 00:39'07" |
| 6.4 | 06'36" | 00:42'01" |
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