10.0 km | 01:20:32 | 08:02/km日期: 2021-04-18 18:41 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 49%
Pace: 08'05" / 07'57" / 07'42" / 08'01" / 08'13" / 08'07" / 08'10" / 08'00" / 08'46" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'56" (+00'26") | 1000 / 2000 |
| 3 | | 07'41" (+00'11") | 1000 / 3000 |
| 4 | | 08'00" (+00'30") | 1000 / 4000 |
| 5 | | 08'12" (+00'42") | 1000 / 5000 |
| 6 | | 08'07" (+00'37") | 1000 / 6000 |
| 7 | | 08'09" (+00'39") | 1000 / 7000 |
| 8 | | 08'00" (+00'30") | 1000 / 8000 |
| 9 | | 08'45" (+01'15") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 05'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
96.14 km 
UA SpeedForm Intake 2 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'57" | 00:16'02" |
| 3 | 07'42" | 00:23'44" |
| 4 | 08'01" | 00:31'45" |
| 5 | 08'13" | 00:39'58" |
| 6 | 08'07" | 00:48'05" |
| 7 | 08'10" | 00:56'15" |
| 8 | 08'00" | 01:04'15" |
| 9 | 08'46" | 01:13'01" |
| 10 | 07'30" | 01:20'31" |
| 10.0 | 06'53" | 01:20'34" |
展開計圈分析
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