7.1 km | 00:46:06 | 06:30/km日期: 2021-04-18 16:44 - 平均心率: 138 - 卡路里: 478 Cal - 平均步頻: 176
Pace: 06'28" / 06'24" / 06'17" / 07'31" / 05'09" / 06'19" / 06'44" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 503 / 503 |
| 2 | | 06'26" (+00'13") | 808 / 1311 |
| 3 | | 06'23" (+00'10") | 218 / 1529 |
| 4 | | 06'16" (+00'03") | 132 / 1662 |
| 5 | | 06'26" (+00'13") | 413 / 2076 |
| 6 | | 06'20" (+00'07") | 418 / 2494 |
| 7 | | 06'13" | 727 / 3221 |
| 8 | | 06'18" (+00'05") | 720 / 3941 |
| 9 | | 06'22" (+00'09") | 942 / 4884 |
| 10 | | 06'16" (+00'03") | 205 / 5089 |
| 11 | | 06'15" (+00'02") | 213 / 5303 |
| 12 | | 06'18" (+00'05") | 215 / 5518 |
| 13 | | 06'21" (+00'08") | 223 / 5741 |
| 14 | | 06'17" (+00'04") | 229 / 5971 |
| 15 | | 06'24" (+00'11") | 235 / 6206 |
| 16 | | 06'14" (+00'01") | 243 / 6449 |
| 17 | | 06'15" (+00'02") | 234 / 6684 |
| 18 | | 06'33" (+00'20") | 407 / 7091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
114.83 km 
adidas adizero boston 7 累積 :
2235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 07'31" | 00:26'40" |
| 5 | 05'09" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'44" | 00:44'52" |
| 7.3 | 06'15" | 00:46'27" |
展開計圈分析
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