10.1 km | 00:50:43 | 05:01/km日期: 2013-04-17 17:13 - 卡路里: 549 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'14" / 04'59" / 04'57" / 04'59" / 04'57" / 05'03" / 05'00" / 05'02" / 05'06" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1009 / 1009 |
| 2 | | 04'59" (+00'02") | 1005 / 2015 |
| 3 | | 04'57" | 998 / 3014 |
| 4 | | 04'58" (+00'01") | 1008 / 4023 |
| 5 | | 04'57" | 1008 / 5031 |
| 6 | | 05'03" (+00'06") | 1002 / 6033 |
| 7 | | 04'58" (+00'01") | 1012 / 7046 |
| 8 | | 05'02" (+00'05") | 1010 / 8056 |
| 9 | | 05'05" (+00'08") | 1001 / 9058 |
| 10 | | 05'00" (+00'03") | 1004 / 10062 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 05'02" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 05'02" | 00:50'19" |
| 10.1 | 04'46" | 00:50'43" |
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