14.1 km | 02:24:29 | 10:14/km日期: 2021-04-17 07:26 - 總爬升: 342 m - 平均心率: 112 - 卡路里: 621 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 12'51" / 20'09" / 24'06" / 19'11" / 07'52" / 08'26" / 08'31" / 08'26" / 08'21" / 08'36" / 12'57" / 22'15" / 14'31" / 12'27" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+04'47") | 1000 / 1000 |
| 2 | | 12'19" (+05'08") | 1000 / 2000 |
| 3 | | 11'44" (+04'33") | 1000 / 3000 |
| 4 | | 10'10" (+02'59") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 08'25" (+01'14") | 1000 / 6000 |
| 7 | | 08'30" (+01'19") | 1000 / 7000 |
| 8 | | 08'26" (+01'15") | 1000 / 8000 |
| 9 | | 08'20" (+01'09") | 1000 / 9000 |
| 10 | | 08'35" (+01'24") | 1000 / 10000 |
| 11 | | 09'15" (+02'04") | 1000 / 11000 |
| 12 | | 13'07" (+05'56") | 1000 / 12000 |
| 13 | | 12'40" (+05'29") | 1000 / 13000 |
| 14 | | 12'10" (+04'59") | 1000 / 14000 |
| 15 | | 14'23" (+07'12") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 436.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 20'09" | 00:33'00" |
| 3 | 24'06" | 00:57'06" |
| 4 | 19'11" | 01:16'17" |
| 5 | 07'52" | 01:24'09" |
| 6 | 08'26" | 01:32'35" |
| 7 | 08'31" | 01:41'06" |
| 8 | 08'26" | 01:49'32" |
| 9 | 08'21" | 01:57'53" |
| 10 | 08'36" | 02:06'29" |
| 11 | 12'57" | 02:19'26" |
| 12 | 22'15" | 02:41'41" |
| 13 | 14'31" | 02:56'12" |
| 14 | 12'27" | 03:08'39" |
| 14.1 | 14'00" | 03:10'08" |
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