16.0 km | 01:37:03 | 06:03/km日期: 2021-04-16 08:23 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'00" / 06'03" / 05'53" / 05'52" / 05'52" / 06'01" / 06'04" / 05'53" / 06'04" / 06'04" / 05'57" / 06'01" / 06'02" / 06'15" / 06'27" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 09'14" (+03'23") | 6 / 16006 |
4月累積里程 :
192.65 km 
母子鱷魚 跟上來勁速跑鞋黑 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 06'04" | 00:53'42" |
| 10 | 06'04" | 00:59'46" |
| 11 | 05'57" | 01:05'43" |
| 12 | 06'01" | 01:11'44" |
| 13 | 06'02" | 01:17'46" |
| 14 | 06'15" | 01:24'01" |
| 15 | 06'27" | 01:30'28" |
| 16 | 06'31" | 01:36'59" |
| 16.0 | 09'37" | 01:37'03" |
展開計圈分析
留言 
