10.2 km | 01:00:11 | 05:53/km日期: 2021-04-15 18:00 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'32" / 05'44" / 05'48" / 05'55" / 05'55" / 05'59" / 06'01" / 05'57" / 06'02" / 05'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 196 / 8196 |
| 10 | | 05'54" (+00'22") | 1000 / 9196 |
| 11 | | 06'11" (+00'39") | 1000 / 10196 |
| 12 | | 03'47" | 24 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 83.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'59" | 00:34'53" |
| 7 | 06'01" | 00:40'54" |
| 8 | 05'57" | 00:46'51" |
| 9 | 06'02" | 00:52'53" |
| 10 | 05'54" | 00:58'47" |
| 10.2 | 07'47" | 01:00'30" |
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