14.0 km | 04:50:29 | 20:42/km日期: 2021-04-15 09:00 - 總爬升: 176 m - 平均心率: 128 - 卡路里: 1371 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 20'46" / 26'56" / 22'44" / 20'30" / 12'12" / 10'11" / 19'21" / 22'02" / 14'16" / 127'08" / 13'46" / 48'44" / 14'08" / 29'00" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" (+10'36") | 1000 / 1000 |
| 2 | | 26'55" (+16'44") | 1000 / 2000 |
| 3 | | 22'43" (+12'32") | 1000 / 3000 |
| 4 | | 20'16" (+10'05") | 1000 / 4000 |
| 5 | | 12'22" (+02'11") | 1000 / 5000 |
| 6 | | 10'11" | 1000 / 6000 |
| 7 | | 19'20" (+09'09") | 1000 / 7000 |
| 8 | | 22'02" (+11'51") | 1000 / 8000 |
| 9 | | 14'15" (+04'04") | 1000 / 9000 |
| 10 | | 15'51" (+05'40") | 1000 / 10000 |
| 11 | | 13'46" (+03'35") | 1000 / 11000 |
| 12 | | 48'43" (+38'32") | 1000 / 12000 |
| 13 | | 14'07" (+03'56") | 1000 / 13000 |
| 14 | | 29'00" (+18'49") | 1000 / 14000 |
| 15 | | 02'21" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'46" | 00:20'46" |
| 2 | 26'56" | 00:47'42" |
| 3 | 22'44" | 01:10'26" |
| 4 | 20'30" | 01:30'56" |
| 5 | 12'12" | 01:43'08" |
| 6 | 10'11" | 01:53'19" |
| 7 | 19'21" | 02:12'40" |
| 8 | 22'02" | 02:34'42" |
| 9 | 14'16" | 02:48'58" |
| 10 | 127'08" | 04:56'06" |
| 11 | 13'46" | 05:09'52" |
| 12 | 48'44" | 05:58'36" |
| 13 | 14'08" | 06:12'44" |
| 14 | 29'00" | 06:41'44" |
| 14.0 | 02'14" | 06:41'48" |
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