10.3 km | 00:51:06 | 04:56/km日期: 2021-04-11 17:18 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'21" / 04'51" / 04'42" / 04'40" / 04'40" / 05'06" / 05'07" / 05'07" / 04'59" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 95.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'40" | 00:19'34" |
| 5 | 04'40" | 00:24'14" |
| 6 | 05'06" | 00:29'20" |
| 7 | 05'07" | 00:34'27" |
| 8 | 05'07" | 00:39'34" |
| 9 | 04'59" | 00:44'33" |
| 10 | 04'50" | 00:49'23" |
| 10.3 | 05'04" | 00:51'07" |
留言 
展開計圈分析
