18.5 km | 02:17:15 | 07:24/km日期: 2021-03-14 05:59 - 總爬升: 534 m - 平均心率: 154 - 卡路里: 1133 Cal - 總步數: 20092 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'52" / 07'18" / 06'17" / 05'37" / 07'10" / 06'57" / 07'02" / 07'51" / 06'42" / 19'06" / 06'15" / 06'06" / 06'04" / 06'12" / 06'31" / 06'35" / 05'58" / 06'14" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'21") | 1000 / 1000 | 122 / 102 |
| 2 | | 07'29" (+01'53") | 1000 / 2001 | 150 / 88 |
| 3 | | 06'24" (+00'48") | 1001 / 3002 | 160 / 97 |
| 4 | | 05'36" | 1000 / 4003 | 173 / 102 |
| 5 | | 07'22" (+01'46") | 1002 / 5005 | 157 / 86 |
| 6 | | 07'05" (+01'29") | 1000 / 6006 | 161 / 87 |
| 7 | | 07'13" (+01'37") | 1001 / 7007 | 165 / 83 |
| 8 | | 07'52" (+02'16") | 1002 / 8010 | 147 / 86 |
| 9 | | 06'48" (+01'12") | 1000 / 9010 | 150 / 97 |
| 10 | | 19'08" (+13'32") | 1000 / 10011 | 70 / 74 |
| 11 | | 06'20" (+00'44") | 1001 / 11012 | 167 / 94 |
| 12 | | 06'15" (+00'39") | 1000 / 12013 | 172 / 92 |
| 13 | | 06'12" (+00'36") | 1003 / 13016 | 168 / 95 |
| 14 | | 06'15" (+00'39") | 1000 / 14017 | 169 / 94 |
| 15 | | 06'52" (+01'16") | 1000 / 15018 | 170 / 85 |
| 16 | | 06'30" (+00'54") | 1001 / 16019 | 153 / 100 |
| 17 | | 06'14" (+00'38") | 1001 / 17021 | 152 / 105 |
| 18 | | 06'12" (+00'36") | 1001 / 18022 | 163 / 98 |
| 19 | | 06'20" (+00'44") | 501 / 18524 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 39.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 06'17" | 00:21'27" |
| 4 | 05'37" | 00:27'04" |
| 5 | 07'10" | 00:34'14" |
| 6 | 06'57" | 00:41'11" |
| 7 | 07'02" | 00:48'13" |
| 8 | 07'51" | 00:56'04" |
| 9 | 06'42" | 01:02'46" |
| 10 | 19'06" | 01:21'52" |
| 11 | 06'15" | 01:28'07" |
| 12 | 06'06" | 01:34'13" |
| 13 | 06'04" | 01:40'17" |
| 14 | 06'12" | 01:46'29" |
| 15 | 06'31" | 01:53'00" |
| 16 | 06'35" | 01:59'35" |
| 17 | 05'58" | 02:05'33" |
| 18 | 06'14" | 02:11'47" |
| 18.5 | 10'24" | 02:17'15" |
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