11.1 km | 00:55:44 | 05:01/km日期: 2015-02-11 17:36 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'07" / 04'52" / 04'51" / 04'46" / 04'48" / 05'10" / 05'03" / 04'57" / 05'02" / 05'19" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 96 / 11096 |
2月累積里程 :
95.53 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 05'10" | 00:29'34" |
| 7 | 05'03" | 00:34'37" |
| 8 | 04'57" | 00:39'34" |
| 9 | 05'02" | 00:44'36" |
| 10 | 05'19" | 00:49'55" |
| 11 | 05'18" | 00:55'13" |
| 11.1 | 05'22" | 00:55'44" |
24171.3 km | 
21255.2 km
展開計圈分析
留言 
