11.0 km | 01:14:25 | 06:45/km日期: 2021-04-17 06:18 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'09" / 06'06" / 05'40" / 05'54" / 04'59" / 05'38" / 10'34" / 11'03" / 44'45" / 07'35" / 08'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 07'38" (+02'40") | 1000 / 7000 |
| 8 | | 06'44" (+01'46") | 1000 / 8000 |
| 9 | | 11'01" (+06'03") | 1000 / 9000 |
| 10 | | 06'45" (+01'47") | 1000 / 10000 |
| 11 | | 07'17" (+02'19") | 1000 / 11000 |
| 12 | | 15'59" (+11'01") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 04'59" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 10'34" | 00:45'00" |
| 8 | 11'03" | 00:56'03" |
| 9 | 44'45" | 01:40'48" |
| 10 | 07'35" | 01:48'23" |
| 11 | 08'07" | 01:56'30" |
| 11.0 | 16'06" | 01:56'43" |
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