12.1 km | 01:06:34 | 05:31/km日期: 2021-04-17 08:14 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94%
Pace: 05'45" / 05'55" / 05'32" / 05'32" / 05'33" / 05'41" / 05'21" / 05'22" / 05'26" / 05'19" / 05'26" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
Adidas Adizero Boston 8 黑 累積 :
1316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'22" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 05'19" | 00:55'26" |
| 11 | 05'26" | 01:00'52" |
| 12 | 05'27" | 01:06'19" |
| 12.1 | 05'03" | 01:06'35" |
展開計圈分析
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