17.0 km | 03:15:57 | 11:31/km日期: 2021-04-17 06:15 - 總爬升: 403 m - 平均心率: 132 - 卡路里: 1571 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 06'38" / 12'04" / 11'58" / 05'56" / 11'05" / 13'44" / 05'32" / 05'46" / 15'19" / 23'32" / 20'02" / 14'53" / 13'55" / 13'54" / 07'17" / 06'53" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 12'03" (+06'31") | 1000 / 2000 |
| 3 | | 11'58" (+06'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 11'04" (+05'32") | 1000 / 5000 |
| 6 | | 13'44" (+08'12") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 15'19" (+09'47") | 1000 / 9000 |
| 10 | | 23'31" (+17'59") | 1000 / 10000 |
| 11 | | 20'02" (+14'30") | 1000 / 11000 |
| 12 | | 14'52" (+09'20") | 1000 / 12000 |
| 13 | | 13'54" (+08'22") | 1000 / 13000 |
| 14 | | 13'54" (+08'22") | 1000 / 14000 |
| 15 | | 07'16" (+01'44") | 1000 / 15000 |
| 16 | | 06'53" (+01'21") | 1000 / 16000 |
| 17 | | 07'24" (+01'52") | 1000 / 17000 |
| 18 | | 13'41" (+08'09") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'04" | 00:18'42" |
| 3 | 11'58" | 00:30'40" |
| 4 | 05'56" | 00:36'36" |
| 5 | 11'05" | 00:47'41" |
| 6 | 13'44" | 01:01'25" |
| 7 | 05'32" | 01:06'57" |
| 8 | 05'46" | 01:12'43" |
| 9 | 15'19" | 01:28'02" |
| 10 | 23'32" | 01:51'34" |
| 11 | 20'02" | 02:11'36" |
| 12 | 14'53" | 02:26'29" |
| 13 | 13'55" | 02:40'24" |
| 14 | 13'54" | 02:54'18" |
| 15 | 07'17" | 03:01'35" |
| 16 | 06'53" | 03:08'28" |
| 17 | 07'24" | 03:15'52" |
| 17.0 | 14'24" | 03:15'58" |
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