8.8 km | 00:47:35 | 05:25/km日期: 2021-04-15 20:04 - 總爬升: 101 m - 平均心率: 128 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'06" / 03'56" / 08'26" / 03'57" / 08'14" / 03'54" / 08'08" / 03'58" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'12") | 413 / 413 |
| 2 | | 04'02" (+00'15") | 408 / 822 |
| 3 | | 03'57" (+00'10") | 412 / 1235 |
| 4 | | 03'57" (+00'10") | 409 / 1645 |
| 5 | | 03'57" (+00'10") | 408 / 2053 |
| 6 | | 36'23" (+32'36") | 137 / 2190 |
| 7 | | 03'57" (+00'10") | 405 / 2596 |
| 8 | | 04'06" (+00'19") | 407 / 3003 |
| 9 | | 03'57" (+00'10") | 407 / 3411 |
| 10 | | 03'55" (+00'08") | 406 / 3818 |
| 11 | | 03'53" (+00'06") | 415 / 4234 |
| 12 | | 27'58" (+24'11") | 179 / 4413 |
| 13 | | 03'51" (+00'04") | 416 / 4829 |
| 14 | | 03'55" (+00'08") | 418 / 5248 |
| 15 | | 03'53" (+00'06") | 412 / 5660 |
| 16 | | 03'55" (+00'08") | 414 / 6074 |
| 17 | | 03'53" (+00'06") | 410 / 6485 |
| 18 | | 24'15" (+20'28") | 206 / 6692 |
| 19 | | 03'57" (+00'10") | 407 / 7099 |
| 20 | | 03'56" (+00'09") | 415 / 7514 |
| 21 | | 03'53" (+00'06") | 415 / 7930 |
| 22 | | 03'57" (+00'10") | 412 / 8342 |
| 23 | | 03'47" | 413 / 8755 |
| 24 | | 05'29" (+01'42") | 23 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 119.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'56" | 00:08'02" |
| 3 | 08'26" | 00:16'28" |
| 4 | 03'57" | 00:20'25" |
| 5 | 08'14" | 00:28'39" |
| 6 | 03'54" | 00:32'33" |
| 7 | 08'08" | 00:40'41" |
| 8 | 03'58" | 00:44'39" |
| 8.8 | 03'48" | 00:47'37" |
展開計圈分析
留言 
