10.0 km | 01:04:17 | 06:25/km日期: 2021-04-16 17:47 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'04" / 06'46" / 06'38" / 06'36" / 06'21" / 06'40" / 06'13" / 06'08" / 06'04" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'46" | 00:11'50" |
| 3 | 06'38" | 00:18'28" |
| 4 | 06'36" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 06'40" | 00:38'05" |
| 7 | 06'13" | 00:44'18" |
| 8 | 06'08" | 00:50'26" |
| 9 | 06'04" | 00:56'30" |
| 10 | 06'16" | 01:02'46" |
| 10.0 | 05'01" | 01:02'48" |
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