15.0 km | 01:30:16 | 06:00/km日期: 2021-04-15 22:00 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 182
Pace: 07'48" / 06'51" / 06'35" / 06'25" / 06'28" / 06'05" / 06'02" / 06'02" / 05'58" / 06'03" / 05'25" / 05'32" / 05'18" / 05'29" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 06'25" (+01'10") | 1000 / 4000 |
| 5 | | 06'27" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'25" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'51" | 00:14'39" |
| 3 | 06'35" | 00:21'14" |
| 4 | 06'25" | 00:27'39" |
| 5 | 06'28" | 00:34'07" |
| 6 | 06'05" | 00:40'12" |
| 7 | 06'02" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 05'58" | 00:58'14" |
| 10 | 06'03" | 01:04'17" |
| 11 | 05'25" | 01:09'42" |
| 12 | 05'32" | 01:15'14" |
| 13 | 05'18" | 01:20'32" |
| 14 | 05'29" | 01:26'01" |
| 15 | 05'16" | 01:31'17" |
| 15.0 | 03'09" | 01:31'19" |
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