恭喜完成了第 10 馬
54.0 km | 06:58:00 | 07:44/km | 第10馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 06:58:00 |
| 總名次 | 292 / 634 |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'19" (+06'19") | 01:16'57" (+08'41") |
| 00:39'38" (+08'38") |
| 00:37'16" (+06'16") | 01:08'16" |
| 00:31'00" |
| 00:36'20" (+05'20") | 01:14'16" (+06'00") |
| 00:37'56" (+06'56") |
| 00:45'11" (+14'11") | 01:39'03" (+30'47") |
| 00:53'52" (+22'52") |
| 01:01'34" (+30'34") | 01:34'58" (+26'42") |
| 00:33'24" (+02'24") |
|
日期: 2013-04-14 05:14 - 總爬升: 1500 m - 地點: 新竹縣尖石鄉 - 天氣: 大雨小雨 - 卡路里: 3118 Cal - 溫度: 17°C - 濕度: 97%
第二場五十公里超馬，比起去年冬山河成績進步了約二十分鐘，個人是很滿意了。雖然體能與腿肌力可以負荷，不過腳底板在三十五公里後就狀況連連，要想辦法克服與鍛鍊才行，不然這雙腳可能每跑必傷阿。
賽前宣言: 加油
賽後評分: 主辦單位對跑者的照顧與志工的熱情，就值得五顆星了。
給 5 星 
4月累積里程 :
189.74 km 
MIZUNO WAVE SPACER AR 累積 :
918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 07'35" | 00:21'44" |
| 4 | 07'35" | 00:29'19" |
| 5 | 08'00" | 00:37'19" |
| 6 | 07'36" | 00:44'55" |
| 7 | 07'31" | 00:52'26" |
| 8 | 07'31" | 00:59'57" |
| 9 | 08'47" | 01:08'44" |
| 10 | 08'13" | 01:16'57" |
| 11 | 08'18" | 01:25'15" |
| 12 | 08'14" | 01:33'29" |
| 13 | 07'53" | 01:41'22" |
| 14 | 06'32" | 01:47'54" |
| 15 | 06'19" | 01:54'13" |
| 16 | 06'03" | 02:00'16" |
| 17 | 06'16" | 02:06'32" |
| 18 | 06'21" | 02:12'53" |
| 19 | 06'25" | 02:19'18" |
| 20 | 05'55" | 02:25'13" |
| 21 | 12'13" | 02:37'26" |
| 22 | 05'35" | 02:43'01" |
| 23 | 05'47" | 02:48'48" |
| 24 | 06'07" | 02:54'55" |
| 25 | 06'38" | 03:01'33" |
| 26 | 06'48" | 03:08'21" |
| 27 | 07'06" | 03:15'27" |
| 28 | 07'34" | 03:23'01" |
| 29 | 07'29" | 03:30'30" |
| 30 | 08'59" | 03:39'29" |
| 31 | 08'55" | 03:48'24" |
| 32 | 08'14" | 03:56'38" |
| 33 | 08'41" | 04:05'19" |
| 34 | 09'32" | 04:14'51" |
| 35 | 09'49" | 04:24'40" |
| 36 | 09'03" | 04:33'43" |
| 37 | 11'35" | 04:45'18" |
| 38 | 10'53" | 04:56'11" |
| 39 | 11'39" | 05:07'50" |
| 40 | 10'42" | 05:18'32" |
| 41 | 10'19" | 05:28'51" |
| 42 | 11'32" | 05:40'23" |
| 43 | 18'54" | 05:59'17" |
| 44 | 12'22" | 06:11'39" |
| 45 | 08'27" | 06:20'06" |
| 46 | 07'26" | 06:27'32" |
| 47 | 06'49" | 06:34'21" |
| 48 | 06'40" | 06:41'01" |
| 49 | 06'18" | 06:47'19" |
| 50 | 06'11" | 06:53'30" |
| 50.9 | 05'04" | 06:58'03" |
留言 
