11.0 km | 01:29:25 | 08:06/km日期: 2021-04-11 06:35 - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'11" / 07'52" / 07'54" / 07'03" / 07'35" / 07'56" / 07'25" / 07'23" / 08'39" / 09'01" / 10'10" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'08") | 1000 / 1000 |
| 2 | | 07'52" (+00'50") | 1000 / 2000 |
| 3 | | 07'53" (+00'51") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'35" (+00'33") | 1000 / 5000 |
| 6 | | 07'55" (+00'53") | 1000 / 6000 |
| 7 | | 07'25" (+00'23") | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 08'38" (+01'36") | 1000 / 9000 |
| 10 | | 09'01" (+01'59") | 1000 / 10000 |
| 11 | | 10'09" (+03'07") | 1000 / 11000 |
| 12 | | 08'23" (+01'21") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'52" | 00:16'03" |
| 3 | 07'54" | 00:23'57" |
| 4 | 07'03" | 00:31'00" |
| 5 | 07'35" | 00:38'35" |
| 6 | 07'56" | 00:46'31" |
| 7 | 07'25" | 00:53'56" |
| 8 | 07'23" | 01:01'19" |
| 9 | 08'39" | 01:09'58" |
| 10 | 09'01" | 01:18'59" |
| 11 | 10'10" | 01:29'09" |
| 11.0 | 08'22" | 01:29'26" |
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