12.0 km | 01:05:56 | 05:28/km日期: 2021-04-15 04:44 - 總爬升: 178 m - 平均心率: 122 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'37" / 05'22" / 05'12" / 05'13" / 05'16" / 05'12" / 07'53" / 05'08" / 05'18" / 05'14" / 05'09" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 07'52" (+02'44") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
250.89 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 07'53" | 00:39'45" |
| 8 | 05'08" | 00:44'53" |
| 9 | 05'18" | 00:50'11" |
| 10 | 05'14" | 00:55'25" |
| 11 | 05'09" | 01:00'34" |
| 12 | 05'12" | 01:05'46" |
| 12.0 | 05'11" | 01:05'58" |
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