15.0 km | 01:40:20 | 06:40/km日期: 2015-02-01 14:33 - 卡路里: 818 Cal - 總步數: 16778 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'00" / 06'15" / 06'25" / 06'25" / 06'25" / 06'25" / 06'30" / 06'35" / 06'55" / 06'50" / 06'55" / 06'52" / 06'50" / 07'00" / 07'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1010 / 1010 | 172 / 97 |
| 2 | | 06'17" (+00'21") | 993 / 2003 | 175 / 90 |
| 3 | | 06'25" (+00'29") | 998 / 3001 | 176 / 88 |
| 4 | | 06'24" (+00'28") | 1000 / 4002 | 176 / 88 |
| 5 | | 06'25" (+00'29") | 997 / 5000 | 175 / 88 |
| 6 | | 06'25" (+00'29") | 1012 / 6012 | 175 / 88 |
| 7 | | 06'28" (+00'32") | 991 / 7003 | 175 / 88 |
| 8 | | 06'37" (+00'41") | 1006 / 8010 | 173 / 87 |
| 9 | | 06'55" (+00'59") | 999 / 9009 | 173 / 83 |
| 10 | | 06'51" (+00'55") | 997 / 10007 | 173 / 84 |
| 11 | | 06'58" (+01'02") | 1000 / 11007 | 150 / 95 |
| 12 | | 06'50" (+00'54") | 993 / 12000 | 167 / 87 |
| 13 | | 06'52" (+00'56") | 1004 / 13005 | 171 / 84 |
| 14 | | 06'59" (+01'03") | 1000 / 14006 | 172 / 82 |
| 15 | | 07'42" (+01'46") | 996 / 15002 | 109 / 118 |
| 16 | | 09'33" (+03'37") | 12 / 15014 | 137 / 76 |
本想試試跑21km的，但跑到14km時小腿就好酸，感覺快抽筋，後來又跑跑走走了1km，越跑越痛，只好放棄改用走的。（看來半馬的目標達成要改天了！）
2月累積里程 : 51.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'25" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'30" | 00:44'25" |
| 8 | 06'35" | 00:51'00" |
| 9 | 06'55" | 00:57'55" |
| 10 | 06'50" | 01:04'45" |
| 11 | 06'55" | 01:11'40" |
| 12 | 06'52" | 01:18'32" |
| 13 | 06'50" | 01:25'22" |
| 14 | 07'00" | 01:32'22" |
| 15 | 07'43" | 01:40'05" |
| 15.0 | 16'14" | 01:40'20" |
展開計圈分析
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