6.2 km | 00:40:19 | 06:27/km日期: 2021-04-13 19:25 - 平均心率: 120 - 卡路里: 444 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'50" / 05'06" / 11'57" / 08'02" / 05'01" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'54") | 1000 / 1000 |
| 2 | | 05'06" (+02'12") | 1000 / 2000 |
| 3 | | 09'25" (+06'31") | 119 / 2119 |
| 4 | | 03'15" (+00'21") | 88 / 2207 |
| 5 | | 17'45" (+14'51") | 117 / 2324 |
| 6 | | 02'54" | 97 / 2422 |
| 7 | | 14'15" (+11'21") | 132 / 2554 |
| 8 | | 03'00" (+00'06") | 94 / 2649 |
| 9 | | 16'49" (+13'55") | 113 / 2762 |
| 10 | | 03'12" (+00'18") | 87 / 2849 |
| 11 | | 17'17" (+14'23") | 124 / 2974 |
| 12 | | 03'00" (+00'06") | 97 / 3071 |
| 13 | | 15'33" (+12'39") | 119 / 3191 |
| 14 | | 02'59" (+00'05") | 97 / 3288 |
| 15 | | 21'44" (+18'50") | 112 / 3401 |
| 16 | | 05'15" (+02'21") | 1000 / 4401 |
| 17 | | 04'58" (+02'04") | 1000 / 5401 |
| 18 | | 04'44" (+01'50") | 844 / 6246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 11'57" | 00:22'53" |
| 4 | 08'02" | 00:30'55" |
| 5 | 05'01" | 00:35'56" |
| 6 | 04'49" | 00:40'45" |
| 6.2 | 04'35" | 00:41'53" |
展開計圈分析
留言 
