16.2 km | 01:49:10 | 06:44/km日期: 2021-04-15 05:33 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'00" / 06'03" / 06'20" / 05'25" / 05'23" / 05'26" / 05'15" / 05'25" / 05'34" / 05'43" / 05'43" / 05'52" / 05'35" / 06'15" / 10'18" / 14'34" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+01'00") | 1000 / 14000 |
| 15 | | 10'18" (+05'03") | 1000 / 15000 |
| 16 | | 14'34" (+09'19") | 1000 / 16000 |
| 17 | | 15'40" (+10'25") | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 05'25" | 00:24'48" |
| 5 | 05'23" | 00:30'11" |
| 6 | 05'26" | 00:35'37" |
| 7 | 05'15" | 00:40'52" |
| 8 | 05'25" | 00:46'17" |
| 9 | 05'34" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'43" | 01:03'17" |
| 12 | 05'52" | 01:09'09" |
| 13 | 05'35" | 01:14'44" |
| 14 | 06'15" | 01:20'59" |
| 15 | 10'18" | 01:31'17" |
| 16 | 14'34" | 01:45'51" |
| 16.2 | 15'41" | 01:49'12" |
ricky tseng 說推
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