6.5 km | 00:41:02 | 06:17/km日期: 2021-03-16 20:07 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 182
Pace: 05'54" / 05'58" / 06'08" / 07'29" / 06'44" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'35") | 399 / 399 |
| 2 | | 32'48" (+29'27") | 60 / 460 |
| 3 | | 04'13" (+00'52") | 405 / 866 |
| 4 | | 04'19" (+00'58") | 415 / 1282 |
| 5 | | 46'33" (+43'12") | 38 / 1320 |
| 6 | | 04'24" (+01'03") | 411 / 1732 |
| 7 | | 04'25" (+01'04") | 410 / 2142 |
| 8 | | 04'33" (+01'12") | 410 / 2553 |
| 9 | | 47'24" (+44'03") | 36 / 2590 |
| 10 | | 04'28" (+01'07") | 406 / 2996 |
| 11 | | 04'37" (+01'16") | 401 / 3398 |
| 12 | | 53'51" (+50'30") | 32 / 3430 |
| 13 | | 04'11" (+00'50") | 404 / 3835 |
| 14 | | 54'05" (+50'44") | 32 / 3868 |
| 15 | | 03'21" | 397 / 4265 |
| 16 | | 40'38" (+37'17") | 24 / 4290 |
| 17 | | 03'31" (+00'10") | 391 / 4682 |
| 18 | | 40'51" (+37'30") | 62 / 4744 |
| 19 | | 03'35" (+00'14") | 401 / 5145 |
| 20 | | 13'50" (+10'29") | 78 / 5224 |
| 21 | | 05'35" (+02'14") | 1000 / 6224 |
| 22 | | 05'28" (+02'07") | 301 / 6525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 15.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 07'29" | 00:25'29" |
| 5 | 06'44" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 6.5 | 05'23" | 00:41'03" |
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