10.1 km | 00:57:56 | 05:45/km日期: 2021-04-12 21:53 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'19" / 05'52" / 06'00" / 06'02" / 05'43" / 05'59" / 05'55" / 05'49" / 05'42" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'03" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 06'00" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'59" | 00:34'55" |
| 7 | 05'55" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'18" | 00:57'39" |
| 10.0 | 04'20" | 00:57'52" |
留言 
展開計圈分析
